Improve Self-Esteem to Overcome Jealousy | Help Horner

Jealousy is one of the most treacherous feelings we experience as human beings. It can ruin relationships, cause mental distress, produce physical symptoms, and absolutely take over your life if you} let it. Overcoming jealousy will result in much less stress, improved overall well-being, and much a lot more fulfilling relationships.

There might be a lot of factors for jealousy. If you?ve been lied to,? taken advantage of, or cheated on, you?re significantly more likely to experience jealousy even when it?s unrelated to the ones who mistreated you.

Once these things occur, it tends to knock our self-esteem straight down a notch or two. And low self-esteem leaves us wide open for jealousy. Because of this, a key to becoming able to overcome jealousy is for us to boost our self-esteem.? Low self-esteem is at minimum a supporting factor, if not an all-out cause, in practically all circumstances where jealousy is involved.

This is not to say that if you?ve been cheated on and mistreated that the jealousy is not justified.? But self-esteem still impacts the jealousy and how you handle it. The less strong our self-esteem, the more probable we are to react with jealousy in any situation where we may sense we are inferior in any way.? And by its very definition, low self-esteem implies that we feel inferior.

So we should realize that if we were cheated upon, that it is not our fault and we should not allow that to reduce our view of ourselves. It?s not your fault if your boyfriend?s a jerk. Or if the girl you?re dating is the type to run around, that?s on her, not on you, and your self-esteem should not suffer because of it.

Do things that make you feel very good about yourself.? Consider all the terrific qualities you have.? Do something every day that?s just good for YOU,? something that makes you appreciate yourself and then start increasing your self esteem. This will aid you greatly in your battle to overcome jealousy.

For more info about getting over jealousy and improving your self-esteem, be sure to visit http://gettingoverjealousy.com.

Source: http://www.helphorner.com/help-horner/68

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